3 March 2018
This weekend, 03. – 04. March, will give you a comprehensive overview of Yoga and reveal how it can help you shift your consciousness. For those who would like to deepen your personal yoga practice or are considering joining the growing field of teaching Yoga. In cooperation with Polestar Education.
4 November 2017
FREEDOM FLOW
Polestar Event 2017 Monaco
All are welcome to this gentle Vinyasa Yoga class. We will greet and awaken
our spirit through Kirtan (collective mantra singing). The asanas
(postures) are sequenced in a shape-shifting progression, linking your fluid
movements with your steady breath, building strength and balance. With
pranayama, (breathwork) we will expand, direct and ground our own energy.
Through meditation (focused, present-moment, integrated state of awareness),
we will experience this transitory, precious and liberating moment.
28 May 2017
Yoga Conference Germany
This class will provide you with a few simple, skill-building exercises that you can take home. It is designed to promote a „shift“ – towards awakening felt perception and towards engaging in a deeper connection with ourself. This involves traveling with your body, from breath to breath, and listening to your mind and body’s subtle communication. Arrive in your heart through Kirtan, and arrive in your body through juicy, satisfying stretches, slow, fluid asanas and slow, fluid breathing – with plenty of room to relax. Inspiration will spring up and a sense of peace will set in. After polishing our inner glow, we’ll take a deep, gratifying breath and leave with a sparkle in our eyes a bounce in our step.
10 December 2016
Using the Chakra System as a model for identifying, clarifying and realizing YOUR dreams and having fun in the process.
3 December 2016
Using the Chakra System as a model for identifying, clarifying and realizing YOUR dreams and having fun in the process.
