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4 November 2017

Polestar event 2017 Monaco

FREEDOM FLOW
 Polestar Event 2017 Monaco
All are welcome to this gentle Vinyasa Yoga class. We will greet and awaken
our spirit through Kirtan (collective mantra singing).  The asanas
(postures) are sequenced in a shape-shifting progression, linking your fluid
movements with your steady breath, building strength and balance. With
pranayama, (breathwork) we will expand, direct and ground our own energy.
Through meditation (focused, present-moment, integrated state of awareness),
we will experience this transitory, precious and liberating moment.

28 May 2017

SHIFT HAPPENS: An Easy, Slow, Inner Glow, Flow

Yoga Conference Germany

This class will provide you with a few simple, skill-building exercises that you can take home. It is designed to promote a „shift“ – towards awakening felt perception and towards engaging in a deeper connection with ourself. This involves traveling with your body, from breath to breath, and listening to your mind and body’s subtle communication. Arrive in your heart through Kirtan, and arrive in your body through juicy, satisfying stretches, slow, fluid asanas and slow, fluid breathing – with plenty of room to relax. Inspiration will spring up and a sense of peace will set in. After polishing our inner glow, we’ll take a deep, gratifying breath and leave with a sparkle in our eyes a bounce in our step.

10 December 2016

Living The Dream In 2017

Using the Chakra System as a model for identifying, clarifying and realizing YOUR dreams and having fun in the process.

3 December 2016

Living The Dream In 2017

Using the Chakra System as a model for identifying, clarifying and realizing YOUR dreams and having fun in the process.

8 November 2016

TUESDAYS

Level 1

Vishnus Couch BLG

9 November 2016

WEDNESDAYS

Level 1-2

Vishnus Couch Süd

10 November 2016

THURSDAYS

Level 1

Springs 1 Köln

2 November 2016

WEDNESDAYS

Level 1-2

Vishnus Couch Süd

3 November 2016

THURSDAYS

Level 1

Springs Köln

25 October 2016

TUESDAYS

90 minutes level 1 open Yoga at Vishnus Couch BLG Studio.

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